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Beyond Exercise
The Studio Upstairs
We have an intimate and welcoming Pilates studio fit with reformers and a mat studio, set within our physio practice in Kellyville Ridge.
Pilates is a form of exercise and rehab tool aimed at flexibility and strength. Practicing this form of exercise regularly can help you improve your posture, get rid of your aches and pains or rehab after an acute injury or even childbirth.
Click the "BOOK PILATES NOW" button below to see our class types, timetable & class pack options!
Different Classes
The Pilates Studio at The Hills Physio offers different types of classes — including a reformer room and mat work studio — so you can pick the class that is exactly right for you.
pick the right type for you
Reformer
Reformer Pilates for all bodies
(Group size 4)
Mums'n'Bubs
Pilates for new mums and their bubs - Reformer and Mat
(group size 4)
Fit and Functional
Full body, low-impact matwork class designed specifically for our seniors!
Bloom
Pilates for pre-teens - Reformer and Mat
(Group size 4)
Reformer
Reformer Pilates for all bodies
(Group size 4)
Mums'n'Bubs
Pilates for new mums and their bubs - Reformer and Mat
(group size 4)
Flexible Timetable
Our Pilates classes are always scheduled at times that are most requested by you — so you can be sure they'll fit into your day. Can't find a class at a suitable time for you? Just contact us directly, and we might just start one for you!
convenient times
| Times | MON | TUE | WED | THU | FRI | SAT |
|---|---|---|---|---|---|---|
| 8:00am | Reformer | Fit and Functional | Reformer (7am) | |||
| 9:15am | Reformer | Reformer | Reformer (8am) | |||
| 10:30am | Mum's n Bubs | Mum's n Bubs (Mat power) | Reformer Foundations (9am) | |||
| 12pm | Prenatal (12:30pm) | |||||
| 2:00pm | Fit and Functional (Seniors) | |||||
| 4:15pm | ||||||
| 3:30pm | Bloom | |||||
| 4:15pm | Bloom | |||||
| 5:30pm | Fit and Functional (Seniors) | |||||
| 6:30pm | Reformer | Reformer (6:10pm) | Reformer | |||
| 7:30pm | Reformer | Reformer |
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How much do the Pilates classes cost?
Reformer / Mums'n'Bubs
- Casual Visit: $45
- 5-pack: $43 ($215 total)
- 10-pack $40 ($400 total)
Matwork / Mat Power/ Fit and functional
- Casual Visit: $45
- 5-pack: $40 ($200 total)
- 10-pack $35 ($350 total
Bloom Pilates
$45/class, charged per term
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Where is the Pilates studio located?
The Studio Upstairs is located within our physiotherapy practice at 40 Merriville Road Kellyville Ridge
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How do I book into a class?
You can book into a Pilates class through Acuity, our Pilates booking system.
Please head to the "Book Pilates" button OR use the link below.
https://thehillsphysiotherapy.as.me/
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Do you offer trial sessions?
Yes. We have an intro offer - trial 3 classes for $45. This is a once only offer available for new clients.
This can be purchased through our "Book Pilates" button on our website OR use the link below.
https://thehillsphysiotherapy.as.me/
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How can I pay for a class pack?
To purchase a class pack, head to the "Book Pilates" button on our website or use the link below.
https://thehillsphysiotherapy.as.me/
This will direct you to Acuity, our Pilates Booking system, where you can purchase classes, class packs & book directly into your desired class time.
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Can I claim Pilates classes with my health insurance?
Standard Pilates group classes are not health fund rebatable. However, if you are currently seeing a Physiotherapist at The Hills Physio for your injury/pregnancy/post partum period and Pilates has been identified as a treatment method, then this may be possible. Please enquire with your physio or our admin team.
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What happens if I can't find the class I want when booking?
They class you want may not be available at the time you need simply becuase the class may already be full — our classes are run with small group numbers. Please email admin@thehillsphysio.com.au and we'll place you on the waitlist.
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I have never done Pilates before, can I do a class?
Yes, all of our classes — Mat and Reformer — are suitable for beginners. Your instructor may advise you at the end of the session that some 1:1 classes may enhance your experience if you are struggling. Your instructors will closely monitor you, offering regressions and progressions, to ensure you get a good workout no matter what your experience.
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Are Reformer classes suitable for people with injuries?
Yes, our small group numbers allow for participants with previous injuries or chronic issues. We have the luxury of working closely with our physio team to ensure modifications are right for you.
Here are the answers to the most frequently asked questions about our Pilates classes. Hopefully you'll find the information you need here, but if you still have further questions or need more information, never hesitate to reach out to us directly.