During the teenage years, the body goes through crucial changes of growth and development. Sports, school activities, and other hobbies can sometimes mean unexpected injuries or strain can occur. At the Hills Physio, we help teenagers understand their bodies better, recover from injuries, and prevent future ones. Our team of skilled physiotherapists will guide you through building healthy habits with education, support and a personalised exercise program. 

Teenagers & Young Adults
Healthy Bodies and Mind
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Teenagers & Young Adults
  • A sign for the hills physio is in front of the clinic's building.

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  • Three Physiotherapists are standing next to each other in a gym.

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  • A therapy room with a blue table , a blue ball , a stool , and a dumbbell rack.

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How can we help?

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Our physiotherapists have experience in assessing and treating teenagers with:

  • Sports injuries 
  • Growing pains 
  • Hypermobility 
  • Osgood-Schlatters 
  • Severs disease 
  • Shin Splints 
  • Plantar fasciitis 
  • Scoliosis 
  • General musculoskeletal pain (back pain, poor posture) 
  • Period pain and endometriosis 
Teen girl having hips assessed by physi
  • A sign for the hills physio is in front of the clinic's building.

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  • Three Physiotherapists are standing next to each other in a gym.

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  • A therapy room with a blue table , a blue ball , a stool , and a dumbbell rack.

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The right physio for you
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We will match the best physio for the job to you/your teenagers presentation (and personality). This means a strong theraputic relationship and the highest outcomes. We are open before and after school as well as on Saturdays until 2pm, to ensure we can fit into a busy teenager schedule!

Teenager participating in exercise with physio